Join our conversation on our Facebook Group

Start Day One | Thinking Out Loud [Live]

  • [Video] Mental Resilience by Failing Forward

    by Ricardo Zulueta
    Thinking Out Loud [Live] Episode 10 In this episode of Thinking Out Loud Live, we have a discussion with our special guest, James Bargeron from Lo...
    Posted in Mindset, Performance

  • [Video] Managing Stress with Structure & Discipline

    by Ricardo Zulueta
    Thinking Out Loud [Live] Episode 9 In this episode of Thinking Out Loud [Live], we have invited a special guest from London, United Kingdom, Karl ...

  • [Video] Transforming Your Body to Help Your Mind

    by Ricardo Zulueta
    In this episode of Thinking Out Loud [Live], we invited Monte Sanders as a guest speaker to discuss how you can improve your mind by transforming ...
    Posted in Fitness, Mindset, Motivation

  • [Video] A Discussion with a Post-Graduate Student in the Mental Health Field

    by Ricardo Zulueta
    In this episode of Thinking Out Loud [Live], since our special guest needed to cancel, we decided to do a Q&A session with attendees to discus...
    Posted in Crisis

  • [Video] Stop Trying to be Perfect

    by Ricardo Zulueta
    Thinking Out Loud [Live] Episode 6 In this episode of Thinking Out Loud Live, we have a discussion with Amanda Gist about trying to be perfect, wh...
    Posted in Anxiety, Bulimia, Depression, Thinking Out Loud

  • [Video] Conquering Loneliness During Quarantine

    by Ricardo Zulueta
    THINKING OUT LOUD [LIVE] EP. 5 In this episode, we have invited Andrew Carlson, a business, life and mental wellness coach, to discuss different w...
    Posted in Loneliness, Thinking Out Loud

  • [Video] Curing the Mental Health Stigma

    by Ricardo Zulueta
    In this episode, we want to discuss the stigma that is being associated with mental health. A lot of mental health and suicide prevention organiza...
    Posted in Depression, PTSD, Stigma, Thinking Out Loud

  • [Video] The Mental Health Benefits of Nature

    by Kristen Zulueta
      So many people are experiencing a lot of anxiety about the future, the loneliness from the quarantine and depression from the pandemic an...
    Posted in nature, Thinking Out Loud

  • [Video] The Ongoing Battle with Mental Health

    by Ricardo Zulueta
    People need to understand that mental health is similar to maintaining your physical health, which is a never-ending process. Everyone knows to th...
    Posted in Anxiety, Depression, Live, PTSD, Thinking Out Loud

  • [Video] Improving your Mental Health During the COVID-19 Pandemic

    by Ricardo Zulueta
    We are all experiencing a lot of stress, anxiety, and depression from the effects of the COVID-19 pandemic, where we are dealing with the loss of ...
    Posted in Live, Loneliness, Thinking Out Loud

  • Giving thanks to veterans for Thanksgiving

    by Ricardo Zulueta

    We raised money on Veterans Day so we decided to donate the funds towards helping veterans for Thanksgiving. We reached out to local organizations to connect with veterans who might need a little sense of inspiration. We wanted to provide them with full Thanksgiving meals that include everything they need to enjoy the holiday with their families.

  • Youth Suicide Rate is on the Rise

    by Ricardo Zulueta

    Suicide rates have increased in recent years among young adults in the U.S., based on a new federal report. Six students who had attended Herriman High School in Utah committed suicide within the same year in 2017, which is why the Wall Street Journal visited and created the video above.

    According to the report from the Centers for Disease Control and Prevention, the suicide rate among young adults ages 10 to 24 years old increased by 56% between 2007 and 2017.

    Posted in Young Adults, Youth