[Video] Overcome Stress & Anxiety to Enhance Personal Achievement
Thinking Out Loud Live | Episode 20
In this episode of Thinking Out Loud Live, we invited Vivienne Hill to discuss how we can enhance personal achievement by overcoming stress and anxiety.
She is a clinical hypnotherapist, speaker, author, coach, pharmacist, and a mother of four daughters. She created a program called Funkhead to help young adults lower stress and anxiety for more effective learning and better grades.
The program is a 5-week program that teaches young adults to manage their anxiety, stress, and low mood whilst building happiness and resilience.
From her experience, students have greater confidence and a higher level of commitment and motivation, where they build the desire to do well and develop goals and plans.
START DAY ONE
This episode was made possible by Start Day One, a non-profit foundation for mental health and suicide prevention, which has a different approach in helping people by proactively reaching out instead of reactively waiting for mental health issues or suicidal tendencies.
Learn more: https://startdayone.org