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[Video] Conquering Loneliness During Quarantine


In this episode, we have invited Andrew Carlson, a business, life and mental wellness coach, to discuss different ways we can conquer loneliness during the COVID-19 quarantine.

According to a meta-analysis co-authored by Julianne Holt-Lunstad, Ph.D., a professor of psychology and neuroscience at Brigham Young University, a lack of social connection heightens health risks as much as smoking 15 cigarettes a day or having alcohol use disorder. She’s also found that loneliness and social isolation are twice as harmful to physical and mental health as obesity

Join us on a deep conversation about the consequences of loneliness and what we can do to conquer loneliness, especially while we are all in social isolation from the pandemic.

About Andrew Carlson:
Andrew helps overwhelmed entrepreneurs and executives get clear on how to tackle their to-do list so they can work smarter instead of working harder. This allows them to get more done, become more visible, and create more profitability in their business all while focusing on their mental-wellness.

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Start Day One
This episode is made possible by Start Day One, a non-profit foundation for mental health and suicide prevention, which has a different approach in helping people by proactively reaching out instead of reactively waiting for mental health issues or suicidal tendencies.

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